YOGA

physical benefits of yoga include:

• increased flexibility.

• increased muscle strength and tone.

• improved respiration, energy and vitality.

• maintaining a balanced metabolism.

• weight reduction.

• cardio and circulatory health.

• improved athletic performance.

• protection from injury.

Yogais a type of exercise in which you move your body into various positions in order to become morefitorflexible, toimproveyourbreathing, and torelaxyourmind.